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Eggplants are rich in fiber and antioxidants. A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6

Sukuma wiki contains vitamin A, which has been proven to promote the growth of body tissues, such as skin, hair, and nails. It also contains vitamin C, a water-soluble vitamin that is required for the biosynthesis of collagen, a protein that helps promote healthy joints, and skin elasticity.

 Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. What’s more, some research suggests that it may support digestion, …